Subscribe to the newsletter

Sign up for great tips, free guides, and more!

Thank you!  Watch your inbox for your welcome resources!

Refreshing Salad Ideas

Whether you are trying to make healthier choices or just looking for a new twist on an old favourite, I hope this post gives you some fun salad ideas to stretch out summer salads into fall favourites. Here are my favourite salad topping combinations.


Kale and Spinach mix with tomato, avocado, goat cheese, and  sunflower seeds.

Spring mix with pomegranate seeds, diced yellow and orange peppers, cucumber, roasted chickpeas, and feta cheese.

Kale with cucumber, avocado, pear, pinenuts, and shredded swiss cheese.

Spinach with strawberries, pineapple, cucumber, almonds, and feta cheese.

Spring mix with roasted sweet potato, butternut squash, beets, and apple, and topped with roasted soy nuts.

Kale with sauteed mushrooms, onions, and peppers topped with feta cheese and olives.

Chop mix with cilantro, roasted corn, walnuts, chia seeds, avocado, tomatoes, and shredded Monterey Jack cheese.

Toss with your favourite salad dressing and enjoy! For an extra protein kick, you can also top with chicken, salmon, white fish, shrimp, or diced hard boiled egg.

Until next time…stay healthy!

1 thought on “Refreshing Salad Ideas

Leave a Reply

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close