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Banana Chia Muffins

The boys and I were in the kitchen today coming up with a yummy new muffin recipe. It’s a twist on their favourite banana muffins with added protein and omega 3.


1 cup steel cut oats

1 cup chia seeds

1 cup whole wheat flour

1 cup unbleached all purpose flour

1/4 cup hemp hearts

1/4 cup brown sugar

1 Tbsp. baking powder

1 Tbsp. cinnamon

3 large bananas, mashed

1 cup coconut milk (or your milk of choice)

2 eggs

2/3 cup unsweetened applesauce

1/2 Tbsp. vanilla extract


1. Blend together dry ingredients in one bowl.

2. Blend together wet ingredients in a separate bowl, then add them to dry ingredinets and stir until blended but be careful to not over stir.

3. Spoon into muffin tin and bake at 375F for 12-15 minutes for mini muffins and 22-25 minutes for standard muffins.

Serve with a smoothie or glass of refreshing milk of your choice.

Until next time…stay healthy!



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