Subscribe to the newsletter

Sign up for great tips, free guides, and more!

Thank you!  Watch your inbox for your welcome resources!

Super Hero Smoothie!

Creating healthy meals and snacks for kids doesn’t have to be complicated. I often think “What is one thing I can add to increase nutrient density?”.

In the case of chocolate milk, I like to add a scoop of Healthy Height chocolate protein powder to a cup of milk. This becomes a more nutrient-dense beverage, while delivering the same delicious flavour as regular chocolate milk.

And when my kids ask for a chocolate smoothie, I love to start with my “chocolate milk alternative”, and then add a banana and a handful for frozen kale or spinach.

Here are the exact proportions of each ingredient that I use if you want to try making it for your kids too!

Super Hero Smoothie

Blend together 2 cups of your favorite milk (we like to use coconut milk), 1 scoop Chocolate Healthy Height protein powder, 1 banana, 1 handful of frozen kale, and 1 pitted date. Once all ingredients are blended, pour the smoothie into 2-3 cups and enjoy! 8FECEBF8-47C7-4DDD-922C-8F4C682816E5

Do your kids have a favourite snack that you would like help adding a little nutrient boost to? Let me know in the comments below!

 

 

Leave a Reply

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close