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Super Hero Smoothie!

Creating healthy meals and snacks for kids doesn’t have to be complicated. I often think “What is one thing I can add to increase nutrient density?”.

In the case of chocolate milk, I like to add a scoop of Healthy Height chocolate protein powder to a cup of milk. This becomes a more nutrient-dense beverage, while delivering the same delicious flavour as regular chocolate milk.

And when my kids ask for a chocolate smoothie, I love to start with my “chocolate milk alternative”, and then add a banana and a handful for frozen kale or spinach.

Here are the exact proportions of each ingredient that I use if you want to try making it for your kids too!

Super Hero Smoothie

Blend together 2 cups of your favorite milk (we like to use coconut milk), 1 scoop Chocolate Healthy Height protein powder, 1 banana, 1 handful of frozen kale, and 1 pitted date. Once all ingredients are blended, pour the smoothie into 2-3 cups and enjoy! 8FECEBF8-47C7-4DDD-922C-8F4C682816E5

Do your kids have a favourite snack that you would like help adding a little nutrient boost to? Let me know in the comments below!



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