Summer is here and its time for park visits, zoo days, beach days, and spontaneous trips to your friend’s pool! Along with these amazing outdoor activities comes irregular schedules and increased appetites. This can lead to poor choices in food and/or missing meals. Planning ahead will help you and your children stayed nourished, hydrated, and healthy this summer! Here are some tips to get you started.
1) Don’t get caught filling up on high salt and high sugary snacks and beverages OR skipping eating for so long that you overeat. Pack easy to eat fruits and veggies for you and your kids to snack on. Grapes, blueberries, apple slices, melon cubes, cucumber slices, baby carrots, and pepper slivers are some of our favourites. Maybe take along some Greek yogurt or hummus for your kids to use as a dip. Kids love to dip and having healthy options available encourages them to eat more of the things you want them to.
2) For longer days when you need more complete meals, add more filling foods to your fruit and veggie snacks. Focus on things that are easy to pack and easy to eat. Your kids may not be willing to stop very long to eat. Try wraps or sandwich wedges; muffin with cheese; whole grain crackers and almond butter; Greek yogurt with granola; or hard boiled eggs and pita wedges.
3) Stay hydrated! Always take lots of water with you for you and your children. . You can take plain water or for a more exciting option add strawberries or limes or orange slices to your water. For mamas, you can also try making your own iced tea to take along. Some of my favourites right now are “Just Peachy” and “Strawberry Colada” from Davids Tea. I use this amazing iced tea carafe that can even sit on its side in a cooler without leaking! These provide a way to stay hydrated and feel like you are having a sweet treat without any calories or caffeine.
4) Don’t forget to take an ice pack. Put any sandwiches, cheese, yogurts, eggs, etc. next to an ice pack so they stay cold and safe to eat.
5) Last but not least, involve your children in the planning. Kids are more likely to eat foods that they have helped to choose and you will be teaching them the valuable lesson of planning ahead so they are set for life making healthy choices.
Wishing you all a safe and healthy summer!!!
Watch the blog later this week for fun dip ideas your kids will love and tips on getting more fruits and veggies into yourselves and your little ones. Until then stay well!