No-Bake Energy Ball Round Up

Energy bites, balls, and bars are fun to make and easy to “grab and go” or add to a lunchbox for added protein. Below is one of my kids favourite “school safe” recipe followed by a round up of a few others we love!


1.5 cup Steel Cut Oats

1 cup raisins

3/4 cup Sunbutter (or peanut butter if you plan to not send them to school)

1 cup sunflower seeds

1/3 cup quinoa

1/3 cup hemp hearts

1/3 cup chia seeds

1/3 cup Manuka honey

2 tsp. cinnamon

Instructions: Mix all ingredients together on low in a food processor and let sit in the fridge for 10 minutes. Then roll into balls and place on parchment paper in a glass or Tupperware container and store in the fridge for up to 2 weeks or in the freezer for up to 2 months.


Energy Ball Round Up

Lemon Energy Balls: The Lean Green Bean

Gluten Free Cherry Coconut Protein Bites: My Diary of Us

Tropical Quinoa Energy Balls: Abbey’s Kitchen

Carrot Cake Balls: Salubrious RD

Cranberry Orange Energy Bites: One Hungry Bunny

Chocolate Chia Protein Bites: Sarah Remmer



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