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Avocado and Pea Brownies

I love adding nutrient density to recipes that our family loves. These brownies offer a little extra omega 3 fatty acids, protein, and fiber compared to traditional brownies without sacrificing on the taste. A win-win for little super chefs! You can find this and other veggie-packed recipes in my new book: Super Foods for Super Kids Cookbook.

Avocado and Pea Brownies

Yield: 12 servings

Prep Time: 15 minutes

Cook Time: 20 minutes

Allergy Labels: Dairy-Free, Nut-Free, Vegetarian


2 eggs

1 avocado

½ cup frozen peas, thawed

½ cup coconut sugar

½ cup whole wheat flour

½ cup cocoa powder

1/3 cup dark chocolate chips

3 tbsps. avocado oil

½ tsp. vanilla extract

1 tsp. baking soda


  1. Preheat the oven to 350F.
  2. Blend wet ingredients. Peel the avocado. Add the avocado, thawed peas, eggs, vanilla, coconut sugar and oil to a food processor or blender and mix well until combined.
  3. Add dry ingredients. Add the flour, cacao powder, and baking soda. Process again until the 3 are combined. Stir in the chocolate chips, reserving some to place on top.
  4. Bake brownies. Smooth the top down and sprinkle the remaining chocolate chips on top. Bake for 18 to 20 minutes.
  5. Let them cool. Remove from the oven and let cool before cutting into bites. Enjoy!


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